Whether you’re a newbie to your fitness regime or you’ve been immersed in the same training program for years, a common setback for everyone is finding the motivation to keep going.
Health & Wellness
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The journey to achieve inner peace is one that man has struggled with for decades and the answers for it have been found in every corner of the world. So, is there one correct answer? Or are there a multitude of them?
Broken-hearted? No worries! To quote Bridget Jones – there’s nothing that a tub of ice cream can’t fix. Stressful day at work? It’s alright! Eating a box of donuts is gonna make me feel good! Could you relate? If you answered yes, then you are one of the many people who turn to food for comfort. […]
Do you miss having so much energy everyday? When you were a kid, there were so many things you wanted to do. The world was your playground, you had so much energy, and it seemed like there weren’t enough hours in a day.
Feeling positive about your body and not letting someone fat-shame you is the way to go. Although, if you are really serious about losing belly fat because you just want to be healthier and fitter, then you are in the right place. I won’t lie, it takes time and dedication but once you achieve the […]
Losing weight is always the talk of every coming season. You’ve probably heard someone say “I need to lose weight fast!” every now and then. The idea of a quick and easy weight loss journey seems like the dream and some of the trending weight loss tips and tricks sounds a bit dubious. Here, we […]
Herbs have been used by ancient civilizations for centuries, as an effective way to not only combat diseases, but also as an effective way of improving health and fitness significantly. Our modern cultural practices do not generally include herbs and herbal teas with most meals, leading to our dismissal of them overall. But modern studies […]
When talking about various medical and health concerns, the first few thoughts in your mind might be examples like heart problems, diabetes, cancer, or other illnesses related to that. But are you aware that being overweight and obese are just as concerning?
The new buzz-word in the wellness community is plant-based, and for good reason. With the influx of fast-food options that can arrive at your door in no time, many millennials are aiming to find healthier alternatives to better nutrition. According to a recent study published by the National Center for Biotechnology Information, following the standard […]
So you want to lose weight? But there’s a big problem: You love food. I can’t blame you, I love food too. That feeling I get from taking my first bite of pizza after a long tiring day is just euphoric. Maybe for you it’s chicken wings, chocolate, pasta, whatever it is, we all have […]
Do you want to lose weight but you feel like it’s just way too hard? You have to give up your favorite foods because they’re too fattening. Someone offers you a slice of pizza and you say “No, thanks! I’m on a diet” and then you watch them eat it when they’re not looking as […]
When talking about calcium, do you automatically think about bones? You are not wrong. In fact, about 99% of the calcium in your body is stored in your teeth and bones. Calcium is one of the most important minerals that your body needs, especially your bones! But aside from this, calcium does a lot more, […]
Mindfulness and wellness are some of the buzz words today. Over the past years, it has become popular ways to deal with stressful lifestyles and mental health concerns. One browse through the web, and you will see yoga teachers and wellness experts talking about the wonders of mindfulness—how it has helped them and why you […]
If you suffer from depression, be it mild, severe, or anywhere in between, the last thing you will feel like doing is moving your body. However, exercise may be able to play a key role in alleviating and managing your symptoms helping boost your mood and provide you with a necessary distraction from negative thoughts.
Healthy weight loss is something that we hold near and dear to our hearts. A quick google search will provide hundreds of weight-loss programs and fad diets that promise a cookie-cutter outline of the fastest way to lose weight. Most of these diets and tips fail to disclose that they are not necessarily the healthiest […]
Stress has a nasty habit of getting in the way of our daily lives. It has an even nastier habit of getting in the way of our fitness goals. Use these three easy to follow steps to destress and get back on track towards accomplishing your fitness goals.
Exercise is not all about keeping physically fit, growing muscles, and increasing aerobic capacity. Regular exercise has been demonstrated to improve mental health and boost brain power in a variety of ways.
Flexibility and mobility are probably the most undervalued components of athletic conditioning. They are often overlooked as they are viewed as “boring” components and the exercises lack the quick and obvious results of your standard dumbbell or HIIT workouts.
There are several fad diets out there that have been touted for their positive impacts to lose weight and help you feel better, but what would you say if I told you that you don’t have to suffer through keto to have great impacts on your body? One of the biggest things that the average […]
The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]