Natural-based remedies are often looked at as pseudo-science that doesn’t work. In reality, a lot of pharmaceutical products are derived from natural ingredients. For many people, drugs bought at a pharmacy can not only be too expensive, but may also have detrimental side-effects and minor non-urgent symptoms can often be alleviated with natural remedies that […]
Let’s say you hit the gym 3 to 5 times a week, perform the best workout possible, meal prep all your bland broccoli, milkshake, and chicken breast alongside an expensive whey protein powder you bought from eBay, and yet, there just seems to be no visible signs of muscle gains.
Even with the likes of vegan bodybuilders such as Zack Belknap, Nimai Delgado, Jehina Malik, Maayan Eliasi, and a host of many others, who have proven to the world that it is possible to bulk up as a vegetarian, many people out there still think that being vegetarian and muscle building aren’t synonymous. The problem […]
The idea of meditation can be very intimidating. In such a fast-paced world, taking a moment to stay still and clear the head seems far from productive. However, anxiety and stress can soon manifest into physical symptoms. Meditation provides huge health benefits for the mind, body, and soul, making it essential for all-round wellness.
Here are 10 best morning citrus smoothie recipes to start your day.
Move over pedometers, step aside activity trackers and get ready for the real difference maker. Meditation has long fascinated modern communities and cultures, the early few who dabbled and attempted meditation, long before it was mainstream often held it’s benefits in high regard.
There’s nothing quite like a completely natural, bursting with goodness fruit and vegetable smoothie to get energy levels back up after a rigorous gym-workout. One of these fitness blenders will rock your world.
As the perfect complement for a gym workout, a perfectly mixed, protein shake or smoothie mix is not just a luxury but a close necessity.