How to Go Meat Free – A Guide for Beginners
Far from being a fringe diet, veganism has gone mainstream in the last few years, with more of us giving up meat and other animal products than ever before.
Diet
Everything You Need to Know About the Mediterranean Diet
Fashionable diet plans come and go, but one dietary approach remains enduringly popular, and that’s the Mediterranean diet. This way of eating is based on the traditional diets of people from countries like Italy and Greece and is believed to be excellent for our hearts, our health, and our planet. It may even help us […]
What is the Paleo Diet? (and does it work?)
You’ve likely heard of the Paleo Diet before – this back-to-basics way of eating has gained a lot of fans in recent years. Avoiding processed foods and cereals, the Paleo Diet aims to replicate the diet of our ancient ancestors and focuses on good quality meat, fish, vegetables, and fruit.
Immune-Boosting Foods to Keep You Healthy This Winter
Winter may be the season of good cheer in the northern hemisphere, but it also the season of coughs, colds, and flu. That’s even before coronavirus came onto the scene. Your immune system is working overtime at this time of year, fighting off infections and helping to keep you healthy. So you need to take […]
Intermittent Fasting: Everything you need to know about losing weight and staying healthy
Weight loss is defined as the decrease of our total body mass through loss of fluid, body fat or lean mass – namely bone mineral deposits, muscle, tendon and connective tissue. It can occur unintentionally due to malnourishment and disease, or it may be intentional to improve actual overweight or obese state. Intentional weight loss […]
10 Best Morning Citrus Smoothies To Start Your Day
Here are 10 best morning citrus smoothie recipes to start your day. Top 10 Best Morning Citrus Smoothies To Start Your Day Take stock, start your day with a [Recipe 1] – Morning Boost Baobab Smoothie