The pandemic has created an unprecedented surge among consumers in building their at-home gyms. It has also created the current rise of virtual trainers and home online fitness subscriptions. With these two areas continuing to grow, we don’t see the demand for home gyms dying down anytime soon. So, the question is, how can we […]
Exercise & Fitness
- Abs & Arms
- App-Enabled Fitness Trackers
- Blood Pressure Monitors
- Body Building
- Cardio Equipment
- Core & Abdominal Trainers
- Drink Bottle
- Eat Well
- Exercise & Fitness
- Fitness Tecnology
- Fitness Tracker
- Health & Wellness
- Heart Rate Monitors
- Herbal Remedies
- Home Gym Equipment
- Natural Remedies
- Personal Blender
- Personal Care
- Running GPS Tracker
- Smart Scales
- Smart Watch
- Sports & Outdoors
- Strength Training Equipment
- Wireless Earphones
- Workout Videos
There’s a craze sweeping the fitness world. Symptoms include pouring with sweat, burning sensation in the legs, 2D people yelling motivation at you, and parting with an awful lot of money. The new Peloton Bike has thrown everything you know about home workouts out the window, reinventing exercise at home as a social, exhilarating, hi-tech […]
Too often, when looking for ways to tone our abs or get rid of those love handles we are directed to exercises that require a pull-up bar, or a medicine ball, or dumbbells. The list of ab equipment goes on. If you are not one to accumulate and spend on gym equipment, here are five […]
So here we are, a year into the global pandemic and running outside or body weight exercises are beginning to feel mundane to you. While both of those options are great forms of exercise that could and should be a part of everyone’s fitness routine, it can seem like ground hog’s day when you’ve exhausted […]
If you are in search for an at home smart exercise bike, then you have more than likely come across Peloton. It is by far the leading company in the market for connected stationary exercise bike with a screen. It is fast becoming very popular with the home cycling fitness community, and for a good […]
Stress has a nasty habit of getting in the way of our daily lives. It has an even nastier habit of getting in the way of our fitness goals. Use these three easy to follow steps to destress and get back on track towards accomplishing your fitness goals.
The latest range of NordicTrack treadmills are awash with high-quality, innovation, technology, and slick designs. At the forefront of all of these stands the NordicTrack Commercial 2950. Dominating their range, NordicTrack’s marquee treadmill beautifully brings together hi-tech features with quality and performance.
Have you begun to find it increasingly harder to motivate yourself to workout the longer we continue to live in this Covid-19 world? Do you miss the clanking of weights and barbells from the gym? Many people around the world have turned to new methods of building mass and burning fat during this pandemic, but […]
Low impact cardio does not often get the credit that it deserves. It is easy to get lost in a heart pounding, fast paced run to jack up your heart rate and deliver that “hurt” we crave from a good workout. While I love a soul crushing work out just as much as everyone else, […]
Stuck at home with your indoor exercise bike, here are 10 spin workout videos to get you motivated and to make the most of your exercise machine. These videos are created for beginners as you start your cycling exercise journey. Even if you are not new to cycling, it is time to dust off your […]
Exercise is not all about keeping physically fit, growing muscles, and increasing aerobic capacity. Regular exercise has been demonstrated to improve mental health and boost brain power in a variety of ways.
Flexibility and mobility are probably the most undervalued components of athletic conditioning. They are often overlooked as they are viewed as “boring” components and the exercises lack the quick and obvious results of your standard dumbbell or HIIT workouts.
Sticking to the exercises we know, and those we can do best is always tempting in the gym. For many, developing our more glamourous muscles is a much more attractive proposition than just working on cardio.
Rogue’s latest foray into the air bike market may well be their most successful yet, and with a stream of positive reviews, the Rogue Echo Air Bike has already got plenty ditching their running shoes and jumping on this formidable machine. However, with many people balking at the steep price tag, is the Rogue Echo […]
The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]
There are plenty of fitness regimes out there to try, from HIIT to Crossfit. But many of us overlook the benefits of a simple walk for our health and wellbeing. If gyms aren’t your thing (or they have all closed because of a global pandemic), walking is a simple, low-cost, and effective way of getting […]
As we approach the end of December, our minds inevitably turn towards our plans for the fresh year that will soon be upon us. And for many of us, that means making new resolutions for what we’d like to achieve over the next twelve months.
Our busy lives are causing a mental health crisis, with 1 in 4 people in England experiencing some kind of mental health issue every year, according to MIND UK. Stress, anxiety, and depression are on the rise, so it is more important than ever to look after your mental wellbeing and make it a priority.
Winter is undoubtedly upon us. And if the cold, wet weather and dark mornings have you hitting the snooze button and snatching a few more minutes in bed instead of grabbing your trainers, you are not alone.
A strong, stable core is essential to an active lifestyle. Your core muscles are involved in almost every movement you do and keep your back and pelvis well-supported, avoiding issues with pain and reducing the risk of injury. And, let’s be honest, many of us want a toned abdomen – to achieve that, it is […]