Ask any woman (or man) what part of their body they are the most dissatisfied with and you will get the same answer ‘My belly!’ As we get older, our bodies retain weight around our mid-section, making it harder to either diet or exercise it off.
Category: Exercise & Fitness
- App-Enabled Fitness Trackers
- Cardio Equipment
- Core & Abdominal Trainers
- Drink Bottle
- Exercise & Fitness
- Fitness Tecnology
- Fitness Tracker
- Health & Wellness
- Heart Rate Monitors
- Home Gym Equipment
- Personal Blender
- Running GPS Tracker
- Sports & Outdoors
- Strength Training Equipment
- Wireless Earphones
Finding time to get to the gym is a constant challenge. Then, when you do have the time, it is often packed with sweaty bodies and you cannot workout on the equipment you prefer. Besides, gym memberships are expensive and often come with ridiculous conditions and restrictions.
Pilates is a newer concept for fitness and is meant to strengthen, rather than focus on cardio/impact methods. It takes a great deal of focus and concentration. The method of the routine and the movements themselves are often more important than the duration or result.
Yoga is a great way to de-stress, decompress and keep your body nimble and flexible. There are a variety of Yoga techniques and routines/positions that are easy to do in your own living room or den. There are many forms of Yoga, based on different practices and beliefs.
There’s nothing quite like the start of a new year to begin a gym membership or an exercise regime in earnest. However, instead of spending the equivalent amount of money (or more) on an annual gym membership, for which both optimism and desire is likely to peter out in a few short months, an exercise […]
It is very possible these days, to begin setting up your very own exercise area or gym in the comfort of your own home. For less than $1000 and from as little as $200, there is a wide range of budget-conscious yet valuable, good quality equipment with which to begin building a home gym.
Cycling like swimming is a low impact exercise, a preferred by most engaging in cardio fitness and training. It is easier on the joints than compared to say running or other high impact aerobic activities.
While Yoga is hardly ever thought of as a cardiac work-out, the new alternative adaptations of this centuries-old practice has been brought right up to our current interpretations of 21st century work-outs.