Stuck at home with your indoor exercise bike, here are 10 spin workout videos to get you motivated and to make the most of your exercise machine. These videos are created for beginners as you start your cycling exercise journey. Even if you are not new to cycling, it is time to dust off your […]
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Exercise is not all about keeping physically fit, growing muscles, and increasing aerobic capacity. Regular exercise has been demonstrated to improve mental health and boost brain power in a variety of ways.
Flexibility and mobility are probably the most undervalued components of athletic conditioning. They are often overlooked as they are viewed as “boring” components and the exercises lack the quick and obvious results of your standard dumbbell or HIIT workouts.
Sticking to the exercises we know, and those we can do best is always tempting in the gym. For many, developing our more glamourous muscles is a much more attractive proposition than just working on cardio.
Rogue’s latest foray into the air bike market may well be their most successful yet, and with a stream of positive reviews, the Rogue Echo Air Bike has already got plenty ditching their running shoes and jumping on this formidable machine. However, with many people balking at the steep price tag, is the Rogue Echo […]
The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]
There are plenty of fitness regimes out there to try, from HIIT to Crossfit. But many of us overlook the benefits of a simple walk for our health and wellbeing. If gyms aren’t your thing (or they have all closed because of a global pandemic), walking is a simple, low-cost, and effective way of getting […]
As we approach the end of December, our minds inevitably turn towards our plans for the fresh year that will soon be upon us. And for many of us, that means making new resolutions for what we’d like to achieve over the next twelve months.
Our busy lives are causing a mental health crisis, with 1 in 4 people in England experiencing some kind of mental health issue every year, according to MIND UK. Stress, anxiety, and depression are on the rise, so it is more important than ever to look after your mental wellbeing and make it a priority.
Winter is undoubtedly upon us. And if the cold, wet weather and dark mornings have you hitting the snooze button and snatching a few more minutes in bed instead of grabbing your trainers, you are not alone.
A strong, stable core is essential to an active lifestyle. Your core muscles are involved in almost every movement you do and keep your back and pelvis well-supported, avoiding issues with pain and reducing the risk of injury. And, let’s be honest, many of us want a toned abdomen – to achieve that, it is […]
When you are working towards a fitness or weight-loss goal, taking a rest day might feel like a waste of time. But don’t be tempted to power on through. Done right, a rest day is a valuable part of any exercise regime. And skipping it can increase the risk of injury too. In this article, […]
Living in an apartment, flat or small home with no room to put together your own home gym? Check out these truly compact and foldaway exercise machines to build your own gym at home. Coincidentally, these are also more affordable that their full size counterparts and easier to store when finished.
Granted, finding the motivation to actually go to the gym can be challenging at times. But once you are there, exercising is kind of a must, if only because there are other people around and no one wants to be judged for spending 10 minutes on an exercise bike and then leaving again. Plus, once […]
Even if you are an avid fan of the gym, having exercise equipment at home is a great way to make sure that you meet your health and fitness goals. It isn’t always possible to get to the gym when you need to, so a good home set-up means you won’t have to miss a […]
There are two major forms of muscle building workouts: isolation and compound movements. Today, we will be exploring the difference between these two movements, plus which is more effective for hypertrophy. Without any further ado, let’s get started.
Let’s say you hit the gym 3 to 5 times a week, perform the best workout possible, meal prep all your bland broccoli, milkshake, and chicken breast alongside an expensive whey protein powder you bought from eBay, and yet, there just seems to be no visible signs of muscle gains.
Even with the likes of vegan bodybuilders such as Zack Belknap, Nimai Delgado, Jehina Malik, Maayan Eliasi, and a host of many others, who have proven to the world that it is possible to bulk up as a vegetarian, many people out there still think that being vegetarian and muscle building aren’t synonymous. The problem […]
The idea of meditation can be very intimidating. In such a fast-paced world, taking a moment to stay still and clear the head seems far from productive. However, anxiety and stress can soon manifest into physical symptoms. Meditation provides huge health benefits for the mind, body, and soul, making it essential for all-round wellness.
Ask any woman (or man) what part of their body they are the most dissatisfied with and you will get the same answer ‘My belly!’ As we get older, our bodies retain weight around our mid-section, making it harder to either diet or exercise it off.