Getting started on gymnastic rings can be a pretty daunting task. For individuals who are thinking of swinging into a new physique for the first time, a small amount of research on ring training can often leave you with more questions than answers.
Deadlifts are considered to be the king of all exercises. Now that royalty is involved, it’s only fair that we learn the correct techniques to perform this much loved gym exercise. What makes the deadlift stand out is that it puts to test every claim you’ve made about your power-lifting abilities in the gym.
Too often, when looking for ways to tone our abs or get rid of those love handles we are directed to exercises that require a pull-up bar, or a medicine ball, or dumbbells. The list of ab equipment goes on. If you are not one to accumulate and spend on gym equipment, here are five […]
There are two major forms of muscle building workouts: isolation and compound movements. Today, we will be exploring the difference between these two movements, plus which is more effective for hypertrophy. Without any further ado, let’s get started.