The last few years have seen a surge in the use of wearable tech and a large part of popularising wearable tech is due to smartwatches and fitness bands. Thanks to its popularity, wearable tech amounted to over 115 billion USD in 2021 with big projections in the pipeline for the next five years. The […]
We are not going to lie, this is an expensive watch. The flagship fitness smartwatch from Garmin with its super rugged stainless steel or titanium body and silicone strap may not impress any fashionista but underneath the hood, it has enough tech to track every sport there is, accurately.
Whether you’re a newbie to your fitness regime or you’ve been immersed in the same training program for years, a common setback for everyone is finding the motivation to keep going.
Getting started on gymnastic rings can be a pretty daunting task. For individuals who are thinking of swinging into a new physique for the first time, a small amount of research on ring training can often leave you with more questions than answers.
The journey to achieve inner peace is one that man has struggled with for decades and the answers for it have been found in every corner of the world. So, is there one correct answer? Or are there a multitude of them?
Broken-hearted? No worries! To quote Bridget Jones – there’s nothing that a tub of ice cream can’t fix. Stressful day at work? It’s alright! Eating a box of donuts is gonna make me feel good! Could you relate? If you answered yes, then you are one of the many people who turn to food for comfort. […]
Do you miss having so much energy everyday? When you were a kid, there were so many things you wanted to do. The world was your playground, you had so much energy, and it seemed like there weren’t enough hours in a day.
Feeling positive about your body and not letting someone fat-shame you is the way to go. Although, if you are really serious about losing belly fat because you just want to be healthier and fitter, then you are in the right place. I won’t lie, it takes time and dedication but once you achieve the […]
Losing weight is always the talk of every coming season. You’ve probably heard someone say “I need to lose weight fast!” every now and then. The idea of a quick and easy weight loss journey seems like the dream and some of the trending weight loss tips and tricks sounds a bit dubious. Here, we […]
Herbs have been used by ancient civilizations for centuries, as an effective way to not only combat diseases, but also as an effective way of improving health and fitness significantly. Our modern cultural practices do not generally include herbs and herbal teas with most meals, leading to our dismissal of them overall. But modern studies […]
When talking about various medical and health concerns, the first few thoughts in your mind might be examples like heart problems, diabetes, cancer, or other illnesses related to that. But are you aware that being overweight and obese are just as concerning?
The new buzz-word in the wellness community is plant-based, and for good reason. With the influx of fast-food options that can arrive at your door in no time, many millennials are aiming to find healthier alternatives to better nutrition. According to a recent study published by the National Center for Biotechnology Information, following the standard […]
So you want to lose weight? But there’s a big problem: You love food. I can’t blame you, I love food too. That feeling I get from taking my first bite of pizza after a long tiring day is just euphoric. Maybe for you it’s chicken wings, chocolate, pasta, whatever it is, we all have […]
Do you want to lose weight but you feel like it’s just way too hard? You have to give up your favorite foods because they’re too fattening. Someone offers you a slice of pizza and you say “No, thanks! I’m on a diet” and then you watch them eat it when they’re not looking as […]
When talking about calcium, do you automatically think about bones? You are not wrong. In fact, about 99% of the calcium in your body is stored in your teeth and bones. Calcium is one of the most important minerals that your body needs, especially your bones! But aside from this, calcium does a lot more, […]
Mindfulness and wellness are some of the buzz words today. Over the past years, it has become popular ways to deal with stressful lifestyles and mental health concerns. One browse through the web, and you will see yoga teachers and wellness experts talking about the wonders of mindfulness—how it has helped them and why you […]
Deadlifts are considered to be the king of all exercises. Now that royalty is involved, it’s only fair that we learn the correct techniques to perform this much loved gym exercise. What makes the deadlift stand out is that it puts to test every claim you’ve made about your power-lifting abilities in the gym.
Not only is the new 4th gen Samsung Galaxy Watch moved from home grown Tizen OS to Google Wear OS 3, it also received a boost in the health and fitness tracking department. Start with the body composition sensor, then track your fitness progress, heart rate, blood pressure and sleep with this latest wearable from […]
Lacking the visible gains and beginner-friendly technique of the go-to barbell squats and deadlifts, the Cossack squat is an often overlooked exercise in the fitness world. However, the benefits it can provide convinced me that everyone should be incorporating the Cossack squat into their workout program.
Characterized by burning legs and increased muscular activation, there’s no doubt that squats are the kings of leg workouts. Squats tend to come in a variety of styles and types which can make it difficult to know which the best type is to add to your workout program. We explore four different types of squats, the […]