There are two major forms of muscle building workouts: isolation and compound movements. Today, we will be exploring the difference between these two movements, plus which is more effective for hypertrophy. Without any further ado, let’s get started.
Natural-based remedies are often looked at as pseudo-science that doesn’t work. In reality, a lot of pharmaceutical products are derived from natural ingredients. For many people, drugs bought at a pharmacy can not only be too expensive, but may also have detrimental side-effects and minor non-urgent symptoms can often be alleviated with natural remedies that […]
Weight loss is a very personal journey for everyone, and stepping on a scale is one of the hardest parts of this process. And, even though weight fluctuates daily and is not an indicator of health, tracking your weight is important to track your fitness and even in the treatment of an illness.
Let’s say you hit the gym 3 to 5 times a week, perform the best workout possible, meal prep all your bland broccoli, milkshake, and chicken breast alongside an expensive whey protein powder you bought from eBay, and yet, there just seems to be no visible signs of muscle gains.
Even with the likes of vegan bodybuilders such as Zack Belknap, Nimai Delgado, Jehina Malik, Maayan Eliasi, and a host of many others, who have proven to the world that it is possible to bulk up as a vegetarian, many people out there still think that being vegetarian and muscle building aren’t synonymous. The problem […]
The idea of meditation can be very intimidating. In such a fast-paced world, taking a moment to stay still and clear the head seems far from productive. However, anxiety and stress can soon manifest into physical symptoms. Meditation provides huge health benefits for the mind, body, and soul, making it essential for all-round wellness.
Here is a product I never thought I needed until I bought one. I mean, what is wrong with conventional weighing scales. All you need is your weight right? Wrong! The smart scales is so much more than just a weighing machine. It actually measures and monitors many aspects of your health and wellness.
Want a fitness band with a full colour display, get the Samsung Galaxy Fit. But if you are looking for alternatives to the Galaxy Fit, with equally good colour displays, we have them too. Check out our list of fitness bands with super bright colour displays.
Don’t let the small 1.1-inch display put you off. The 360 x 360 OLED panel is enough to give you plenty of on-screen information. Powered by Samsung’s Exynos 9110 clocking at 1.1GHz with 4GB storage, it runs Samsung’s own smart watch OS, the Tizen 4.0. The OS offers plenty in features and functions you want […]
Sleek and lightweight activity tracker with a conventional round watch face profile fronted by tough Gorilla Glass screen, the Garmin Vivoactive 3 is a waterproof and includes notifications. If you are not watch to fuss about with different apps and just want a fitness tracker that works then you have come to the right place.
Ask any woman (or man) what part of their body they are the most dissatisfied with and you will get the same answer ‘My belly!’ As we get older, our bodies retain weight around our mid-section, making it harder to either diet or exercise it off.
Finding time to get to the gym is a constant challenge. Then, when you do have the time, it is often packed with sweaty bodies and you cannot workout on the equipment you prefer. Besides, gym memberships are expensive and often come with ridiculous conditions and restrictions.
Pilates is a newer concept for fitness and is meant to strengthen, rather than focus on cardio/impact methods. It takes a great deal of focus and concentration. The method of the routine and the movements themselves are often more important than the duration or result.
Yoga is a great way to de-stress, decompress and keep your body nimble and flexible. There are a variety of Yoga techniques and routines/positions that are easy to do in your own living room or den. There are many forms of Yoga, based on different practices and beliefs.
Here are 10 best morning citrus smoothie recipes to start your day.
A complete fitness tracker needs to have both a heart rate monitor and GPS tracker. These 10 multi-sports fitness tracker tick all the boxes and are highly rated on the internet.
There’s nothing quite like the start of a new year to begin a gym membership or an exercise regime in earnest. However, instead of spending the equivalent amount of money (or more) on an annual gym membership, for which both optimism and desire is likely to peter out in a few short months, an exercise […]
It is very possible, these days, to begin setting up your very own exercise area or gym in the comfort of your own home. For less than $1000 and from as little as $200, there is a wide range of budget-conscious yet valuable, excellent quality equipment with which to begin building a home gym.
Cycling like swimming is a low impact exercise, a preferred by most engaging in cardio fitness and training. It is easier on the joints than compared to say running or other high impact aerobic activities.
Move over pedometers, step aside activity trackers and get ready for the real difference maker. Meditation has long fascinated modern communities and cultures, the early few who dabbled and attempted meditation, long before it was mainstream often held it’s benefits in high regard.