Stuck at home with your indoor exercise bike, here are 10 spin workout videos to get you motivated and to make the most of your exercise machine. These videos are created for beginners as you start your cycling exercise journey. Even if you are not new to cycling, it is time to dust off your […]
Exercise is not all about keeping physically fit, growing muscles, and increasing aerobic capacity. Regular exercise has been demonstrated to improve mental health and boost brain power in a variety of ways.
Flexibility and mobility are probably the most undervalued components of athletic conditioning. They are often overlooked as they are viewed as “boring” components and the exercises lack the quick and obvious results of your standard dumbbell or HIIT workouts.
Sticking to the exercises we know, and those we can do best is always tempting in the gym. For many, developing our more glamourous muscles is a much more attractive proposition than just working on cardio.
Rogue’s latest foray into the air bike market may well be their most successful yet, and with a stream of positive reviews, the Rogue Echo Air Bike has already got plenty ditching their running shoes and jumping on this formidable machine. However, with many people balking at the steep price tag, is the Rogue Echo […]
There are several fad diets out there that have been touted for their positive impacts to lose weight and help you feel better, but what would you say if I told you that you don’t have to suffer through keto to have great impacts on your body? One of the biggest things that the average […]
The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]
Take the great value and feature packed Amazfit GTS 2 and GTR 2 fitness smart and make them last even longer. That’s what the GTS 2e and GTR 2e are about. These watches will last up to 24 days and 45 days respectively with basic use.
The GTS 2 and GTR 2 affordable fitness smartwatches from Amazfit are not only fashionable, they have all the fitness tracking features you will ever need with long battery life to boot so you do not have to worry about charging it everyday. It even comes with a water resistant case and choice of case […]
There are plenty of fitness regimes out there to try, from HIIT to Crossfit. But many of us overlook the benefits of a simple walk for our health and wellbeing. If gyms aren’t your thing (or they have all closed because of a global pandemic), walking is a simple, low-cost, and effective way of getting […]
Far from being a fringe diet, veganism has gone mainstream in the last few years, with more of us giving up meat and other animal products than ever before.
The holiday season is upon us. Although things might look a little different from normal this year, many of us are still planning to celebrate. Just in a responsible, socially distanced manner, of course. And when we celebrate, especially after a difficult year, it can be easy to over-indulge – whether that is with eating […]
As we approach the end of December, our minds inevitably turn towards our plans for the fresh year that will soon be upon us. And for many of us, that means making new resolutions for what we’d like to achieve over the next twelve months.
Our busy lives are causing a mental health crisis, with 1 in 4 people in England experiencing some kind of mental health issue every year, according to MIND UK. Stress, anxiety, and depression are on the rise, so it is more important than ever to look after your mental wellbeing and make it a priority.
Winter is undoubtedly upon us. And if the cold, wet weather and dark mornings have you hitting the snooze button and snatching a few more minutes in bed instead of grabbing your trainers, you are not alone.
Fashionable diet plans come and go, but one dietary approach remains enduringly popular, and that’s the Mediterranean diet. This way of eating is based on the traditional diets of people from countries like Italy and Greece and is believed to be excellent for our hearts, our health, and our planet. It may even help us […]
We all know that fuzzy feeling we get after a bad night’s sleep. Not getting enough rest leaves us tired, irritable, and less able to cope with the stresses of our daily lives. But sleep is important for more than just our mood. It can also have serious consequences for our physical and mental health.
A strong, stable core is essential to an active lifestyle. Your core muscles are involved in almost every movement you do and keep your back and pelvis well-supported, avoiding issues with pain and reducing the risk of injury. And, let’s be honest, many of us want a toned abdomen – to achieve that, it is […]
You’ve likely heard of the Paleo Diet before – this back-to-basics way of eating has gained a lot of fans in recent years. Avoiding processed foods and cereals, the Paleo Diet aims to replicate the diet of our ancient ancestors and focuses on good quality meat, fish, vegetables, and fruit.
The Best 8 Blood Pressure Monitors for Home Use: Check your BP in the comfort and safety of your home
Hypertension or high blood pressure is a condition that occurs when your blood moves through your arteries at a higher pressure than the normal. There are many different things which can cause high blood pressure.