The Garmin Fenix 6 is the latest in the holy grail of Garmin Outdoor fitness watches. The Fenix series for Garmin has and, with this new iteration, continues to be the gold standard for their line of multisport fitness watches. This watch is excellent for those who love metrics, outdoor activities, triathletes, cyclists, runners, and […]
It’s that time of year, the sun is back, leaves are blooming, and it’s finally warm out again! It’s time to put away your windbreakers and sweats and break out your heat gear! If you’re searching for an upgrade to your old tattered workout clothes, this is the article for you! We’ve collected our top […]
We have all been there before. We’re getting ready to work out, and rather than warm up, we choose to jump right into our workout. While this may save about 5-10 minutes, choosing to skip a proper warm up increases the potential to have lasting negative impacts on your fitness goals.
Whether you are an avid cyclist, training for a race, or just want to pick up cycling and feel safer in the comfort of your own home, an indoor bike trainer is a valuable piece of equipment. In-door cycling has exploded in popularity, leaving many riders wondering what option to get?
The pandemic has created an unprecedented surge among consumers in building their at-home gyms. It has also created the current rise of virtual trainers and home online fitness subscriptions. With these two areas continuing to grow, we don’t see the demand for home gyms dying down anytime soon. So, the question is, how can we […]
Healthy weight loss is something that we hold near and dear to our hearts. A quick google search will provide hundreds of weight-loss programs and fad diets that promise a cookie-cutter outline of the fastest way to lose weight. Most of these diets and tips fail to disclose that they are not necessarily the healthiest […]
So here we are, a year into the global pandemic and running outside or body weight exercises are beginning to feel mundane to you. While both of those options are great forms of exercise that could and should be a part of everyone’s fitness routine, it can seem like ground hog’s day when you’ve exhausted […]
If you are in search for an at home smart exercise bike, then you have more than likely come across Peloton. It is by far the leading company in the market for connected stationary exercise bike with a screen. It is fast becoming very popular with the home cycling fitness community, and for a good […]
Have you begun to find it increasingly harder to motivate yourself to workout the longer we continue to live in this Covid-19 world? Do you miss the clanking of weights and barbells from the gym? Many people around the world have turned to new methods of building mass and burning fat during this pandemic, but […]
Low impact cardio does not often get the credit that it deserves. It is easy to get lost in a heart pounding, fast paced run to jack up your heart rate and deliver that “hurt” we crave from a good workout. While I love a soul crushing work out just as much as everyone else, […]
There are several fad diets out there that have been touted for their positive impacts to lose weight and help you feel better, but what would you say if I told you that you don’t have to suffer through keto to have great impacts on your body? One of the biggest things that the average […]
The recent pandemic has resulted in a systematic shift in the fitness world as we know it. With gyms across the world temporarily closed or drastically altering their hours and procedures, many people have turned to the streets; literally. Outdoor running has seen an unexpected surge of popularity and with it so too, has cooking […]
